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Stop Negative Self Talk About Your Body Worksheet

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  • Restate
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Changing your self talk takes increased awareness of the things you say to and about yourself. The goal is to recognize negative self talk and correct yourself by replacing the negative with something more realistic and/or positive. Use this worksheet to record at least 2 negative thoughts or comments, then challenge the negative statement and restate it...

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As a weight loss coach, you're well aware of the constant struggle your clients face to maintain a healthy lifestyle while also enjoying life.

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How can you customize this?

Give it away as an supplemental handout after a coaching session. Share it in Facebook Groups. Send fitness tips in your email newsletter to your clients so they can send it to their friends and families. Create a printed or digital newsletter. Create a weight loss coaching program And so on.

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Note: This done-for-you brandable coaching resource is for practitioners, coaches, bloggers, and professionals only.

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Do you have trouble unzipping this file?

Some clients get an error when attempting to unzip the file on Windows machines: "The destination path is too long" or "File path too long"

Windows has a known issue when unzipping files. This error is caused when you use Windows Explorer or WinZip to extract files and it encounters a file path that exceeds the maximum character limit.

To resolve this problem, please use the free alternate unzipping tool called: 7-Zip, that can handle long file paths.

IMPORTANT: After installing 7-zip, RIGHT CLICK on the zipped file, then click "7-Zip".

Here's a YouTube video showing how to unzip a file in Windows using 7-Zip:

The free 7-Zip software will avoid this "file path too long" error and allow you to unzip the files easily.

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