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F o o d c h e c k l i s t an essential guide to g u t h e a lt h the foods you eat have a huge effect on your gut health and, in turn, on the health of your entire body. Use this checklist to help keep your gut healthy and reduce your risk for many serious health issues. Eat more of these ✓ high fiber foods ○ beans ○ lentils ○ artichokes ○ pears ○ soybeans ○ broccoli ○ avocados ○ apples ○ prunes ○ and many seeds ✓ fermented foods ○ yogurt ○ miso ○ kimchi ○ kefir ○ tempeh ○ sauerkraut ○ pickles ✓ other foods ○ garlic ○ onions ○ asparagus ○ bananas ○ watermelon ○ berries ○ tea ○ dark chocolate foods to avoid sugar artificial sweeteners, colorings, flavorings, or preservatives red meat highly processed foods alcohol other foods that you may be allergic or sensitive to...
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Some clients get an error when attempting to unzip the file on Windows machines: "The destination path is too long" or "File path too long"
Windows has a known issue when unzipping files. This error is caused when you use Windows Explorer or WinZip to extract files and it encounters a file path that exceeds the maximum character limit.
To resolve this problem, please use the free alternate unzipping tool called: 7-Zip, that can handle long file paths.
IMPORTANT: After installing 7-zip, RIGHT CLICK on the zipped file, then click "7-Zip".
The free 7-Zip software will avoid this "file path too long" error and allow you to unzip the files easily.