Checklists
An Essential Guide To Gut Health Food Checklist
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F o o d c h e c k l i s t an essential guide to g u t h e a lt h the foods you eat have a huge effect on your gut health and, in turn, on the health of your entire body. Use this checklist to help keep your gut healthy and reduce your risk for many serious health issues. Eat more of these ✓ high fiber foods ○ beans ○ lentils ○ artichokes ○ pears ○ soybeans ○ broccoli ○ avocados ○ apples ○ prunes ○ and many seeds ✓ fermented foods ○ yogurt ○ miso ○ kimchi ○ kefir ○ tempeh ○ sauerkraut ○ pickles ✓ other foods ○ garlic ○ onions ○ asparagus ○ bananas ○ watermelon ○ berries ○ tea ○ dark chocolate foods to avoid sugar artificial sweeteners, colorings, flavorings, or preservatives red meat highly processed foods alcohol other foods that you may be allergic or sensitive to...
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