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Codependency And Distorted Thinking Worksheet

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Cognitive behavioral therapy is very helpful in combating distorted thinking. Complete the following each day. Bring this to your sessions so we can discuss your progress...

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Do you work with clients who struggle with codependency?

Codependency often affects parents, siblings, spouses, friends, or co-workers of a person afflicted with alcohol or drug dependence.

These are the common characteristics of codependent people:

- A compelling need to control others
- Difficulty with anger
- Dishonesty
- Lack of communication
- Trouble with decision making
- An unhealthy dependency on relationships
- Fear of being alone
- Extreme need for validation
- Guilty feelings when being assertive

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Do you have trouble unzipping this file?

Some clients get an error when attempting to unzip the file on Windows machines: "The destination path is too long" or "File path too long"

Windows has a known issue when unzipping files. This error is caused when you use Windows Explorer or WinZip to extract files and it encounters a file path that exceeds the maximum character limit.

To resolve this problem, please use the free alternate unzipping tool called: 7-Zip, that can handle long file paths.

IMPORTANT: After installing 7-zip, RIGHT CLICK on the zipped file, then click "7-Zip".

Here's a YouTube video showing how to unzip a file in Windows using 7-Zip:

The free 7-Zip software will avoid this "file path too long" error and allow you to unzip the files easily.

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