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Your clients set big goals in January, but a few weeks later, may be finding themselves hitting hurdles they didn't expect.
Maybe they fell off the healthy eating bandwagon. Maybe they stopped the exercise habit they started in January. Or maybe they simply lost motivation to keep going with their healthy habits.
Add in the winter blues and colder temperatures and you've got a month that begs to be forgotten.
This is the time to give your clients hope!
Encourage, inspire, and challenge your clients to keep going. Pull up your socks, dust off the snow, and forge on.
A study by Precision Nutrition reported that those who were 50% consistent with their diet and exercise, still lost weight over the course of the year (women lost an average of 12 pounds while men lost 17 pounds on average).
So it isn't about perfection! It's okay to fall – just encourage your clients to be resilient enough to get back up again.
Plan your content around topics that help your clients deal with these mental obstacles, the winter blues, and discouragement.
Publish videos on YouTube and Facebook that motivates your audience to stay the course – even if they've fallen off the bandwagon a few times.
In fact, you can even consider February a “reset” month, of sorts. Help your clients hit the reset button on their year and simply start again.
Statistically, February is the cruelest month of the year for those in the northern hemisphere. It's typically the coldest month, the days are still short, and people tend to hibernate indoors.
The winter months causes many people to experience the winter blues or seasonal affective disorder (SAD) leaving them to feel more lethargic or down than usual.
It's a good time to offer strategies to help overcome these seasonal mood shifts due to the seasons.
February is a great time for relationship tips and advice.
With Valentine's Day on February 14th, you can offer fun date ideas to help your clients spice up their relationship and forge a stronger bond. Encourage them to do something new and exciting to get out of any relationship ruts they might be in.
Couples want to get the spark back that they had when they first got together. If you can help your clients get that spark, you'll be a hero to them!
For those who aren't in a relationship or find themselves in a strained relationship, you can offer words of encouragement and hope.
Publishing content, videos, and social posts across these timely topics will help you stay top of mind with your clients.
Check out our recommended PLR products for the various February holidays below.
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