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1 adding more steps to your daily routine is an easy way to lose weight and stay fit. To burn about 100 calories a day, you’ll need to rack up 2,000 steps, which totals about one mile. Break that down into 100 step increments, and you have lots of options you can squeeze into your busy schedule...
Note: This done-for-you coaching handout is for practitioners, coaches, bloggers, and professionals only.
Some clients get an error when attempting to unzip the file on Windows machines: "The destination path is too long" or "File path too long"
Windows has a known issue when unzipping files. This error is caused when you use Windows Explorer or WinZip to extract files and it encounters a file path that exceeds the maximum character limit.
To resolve this problem, please use the free alternate unzipping tool called: 7-Zip, that can handle long file paths.
IMPORTANT: After installing 7-zip, RIGHT CLICK on the zipped file, then click "7-Zip".
The free 7-Zip software will avoid this "file path too long" error and allow you to unzip the files easily.